Natural Health Supplements & Nutritional Advice

As a Nutritional Therapist, using Ayurvedic principals and Herbal Medicine, I offer the best quality natural health supplements and nutritional advice to inspire you to learn more about your health and understand more about yourself, to give you the knowledge to make better choices for a healthier, happier life.

Nutritional Advice

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Detoxification Support OFFER

Detoxification Support OFFER

For a seasonal cleanse to support detoxification, to help balance digestion, or support after a bout of food poisoning, I recommend Caprylic Acid Formula, a blend of food extracts, herbs and botanicals, for internal cleansing and healing, alongside Probiotic Blend to help rebalance our gut flora.

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Nutritional advice from my blog

How does stress, anxiety & low self-esteem affect us physically?

Hormones are chemical messages from our brain to tell the rest of our body what to do next.  They work automatically, without us having to think about it, but the way we think affects how our hormones behave. Cortisol is often referred to as our ‘stress hormone’ and we have cortisol receptors in virtually every… View Article


What is MCT oil?

  I am often asked what I think about MCT oil.  ‘Is it healthy?’, ‘Would I recommend it?’ and ‘How much should I put in my coffee?’ There are numerous health claims ranging from weight management to improved brain function.  So here are some of your questions answered. First a quick basic chemistry lesson…. The… View Article